Monday, March 20, 2017

Why everyone needs to take care of their mental health - GLOBE AND MAIL

by Bill Howatt and Louise Bradley
Originally published: March 15, 2017
Publisher: theglobeandmail.com

The term mental health problem or illness can be confused with the concept of mental health; however, they are different. About one in five Canadians will experience a diagnosable mental health problem or illness in any given year, whereas everyone has a responsibility to look after their mental health. Good mental health is an important tool to deal with life’s daily stresses.

The Public Health Agency of Canada defines positive mental health as “the capacity of each and all of us to feel, think, act in ways that enhance our ability to enjoy life and deal with the challenges we face.”

Awareness

Given that two-thirds of Canadian adults spend 60 per cent of their time at work, workplaces can have an impact on our mental health. The way you experience your job can either damage, or enrich, your mental health.